【色尘话厨】百合拌苦苣——夏日清火小菜- 色尘-食客-可口网全球最大中文食谱搜索平台营养师在线服务平台

* 【色尘话厨】百合拌苦苣——夏日清火小菜

标签：色尘博客美食图片百合拌苦苣

百合拌苦苣成品图片

查看了一周的天气预报，得知将有连续几天的降雨，异常兴奋

早上按照原计划去地里移栽黄豆和地豆

腾出土地种上豇豆

整整折腾了四个小时，11点回到家

午餐做了一个百合拌苦苣

苦苣是自己地里现采摘的，很是新鲜

呵呵～～自己种菜自己吃

幸福的日子哟～

上一张苦苣地里的原生态图片：

苦苣的药用价值和食用价值都非常高

苦苣的药用有清热、消炎、解毒的功效

食用有凉血、消肿、解毒、去热除燥的作用

丰富的维生素C和各种类黄酮成分可帮助人体提高免疫力

百合也是润燥清热的药食两用蔬菜

此两种原料搭配的凉拌菜可以帮助人们度过苦夏

清心、安神、去除烦躁。

百合拌苦苣过程图片

百合拌苦苣的原料：

鲜苦苣200g 百合50g 蒜泥10g 米醋10ml 香油3ml 食盐1g

百合拌苦苣的做法：

1、苦苣摘洗干净

2、洗净的苦苣再用盐水浸泡10分钟

3、鲜百合掰开洗净

4、苦苣沥干水份，与百合放入容器中，加入蒜泥、米醋、香油、食盐拌匀即可

2009-6-15 14:24:05 | 阅读(1427) | 评论(6)

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