糖醋老公麻辣婆--(点击量:52042)
 
* 聪明吃,轻松美

    我的皮肤一直是大家公认的好,甚至出现了我用什么化妆品,周围的人都跟着用的情况,但其实不仅仅是我比较了解自己的皮肤类型和状况,选择了适合自己的化妆品,还有的是我知道吃什么东西有利于皮肤的健康保养.

    那么有心追求健康肌肤的朋友们,不要忘记五大类均衡饮食---淀粉类,鱼肉蛋豆奶类,油脂类,蔬菜,水果类,通通不能少.这五大类营养的具体作用有:1水果,含维生素与矿物质,能调节生理机能.2,蔬菜,功能同水果.3,油脂,含脂肪,能产生身体活力.4,五谷,含糖类,产生身体活力.5,肉,指鱼,豆,蛋,奶类,含蛋白质能供应细胞生长.以上叫做[聪明12345法则],轻松记住每天应该摄取的营养物质.

    下面介绍的是这五类食品的饮食原则:1.每天从水果,蔬菜,油脂,五谷,肉等食物中,每类选吃1-2样,不偏食也不过量.2.少吃甜食,甜的饮料,酒类,糖醋,蜜汁,茄汁等加糖的调味食物要少吃.3.调味要清淡,少盐少油,更换烹调方式,用蒸煮烤卤淹凉拌代替炒炸爆煎酥炖.4,少吃腌制,盐渍,烟熏的食物.

    要想做个水当当的美人,吃的当然也要水当当.

1,足够的能量.每日摄取的能量不能小于个人的基础代谢量,一般个人所需热量约1200大卡,适度能量的身体才健康,就是节食,也不要低于基础代谢量.

2,含钙丰富的食物,牛奶,乳制品,小鱼干,豆腐,紫菜......

3,含铁丰富的食物,肝脏,蛋黄,海藻类,全谷类,葡萄干,绿叶蔬菜......

4,含维生素B2丰富的食物,酵母,内脏,花生,豆类,绿叶蔬菜......

5,足量的蔬果,蔬菜水果摄取的分量应该至少是鱼肉蛋白类的2-3倍.

6,核果类,松子,松仁,核桃,芝麻......

7,中药类,枸杞,红枣,西洋参,银耳,何首乌,当归

 

 

2008-1-20 14:15:31 | 阅读(3573) | 评论(15)
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2008-1-25 23:08:54
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2008-1-25 23:09:37
管理员帮助至顶啊,这么经典的东西~
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谁都想做美女啊!我也想!
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