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* 家常臊子鱼
标签：臊子 鱼 
食谱用料：草鱼、猪肉、香菇
调料：豆瓣、葱姜蒜、料酒、老抽、盐、糖、鸡精、胡椒粉

制作方法：

家常臊子鱼

来源：美食　家常臊子鱼

草鱼味甘、性温、无毒，入肝、胃经；
具有暖胃和中、平降肝阳、祛风、治痹、截疟、益肠明眼目之功效。草鱼含有丰富的不饱和脂肪酸，对血液循环有利，是心血管病人的良好食物；草鱼含有丰富的硒元素，经常食用有抗衰老、养颜的功效，而且对肿瘤也有一定的防治作用。一般人群均可食用，尤其适宜虚劳、风虚头痛、肝阳上亢高血压、头痛、久疟、心血管病人。

猪肉味甘咸、性平，入脾、胃、肾经；
具有补肾养血，滋阴润燥之功效；猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；猪精肉相对其它部位的猪肉，其含有丰富优质蛋白，脂肪、胆固醇较少，一般人群均可适量食用。

鲤鱼去内脏洗净，在背上划两刀，用盐和料酒抹遍鱼身，腌１０分钟，猪肉切碎，干香菇泡开切成丁

鱼不错吧　

锅中烧油，将鱼下锅炸一下

再烧油，炒香葱姜蒜，再把肉末炒熟，下豆瓣炒出红色

加水烧，加盐、糖鸡精、胡椒粉

把鱼下锅烧

烧至汤汁浓稠盛出装盘即可

2009-3-3 16:26:21 | 阅读(1457) | 评论(6) | 投票(0)
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2010-12-24 10:43:43
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